Resilience is a state not a personality trait.
Sustain your remarkable contribution in the face of change and challenge. Learn how to balance your impact and your wellbeing over the long-haul.
to greater resilience and take control of your wellbeing through a research informed systematic and holistic approach.
1.1 Introduction & Course Overview
1.2 Why Resilience?
1.3 Defining Resilience
1.4 The Evidence
1.5 The R@W Framework
1.6 Behaviour Change & Resilience Plan
Feedback Question 1
2.1 Introduction
2.2 The Power of Purpose & Belonging
2.3 Living Authentically
2.4 Strategies for Living Authentically
2.5 Finding your Calling
2.6 Reflecting on Finding your Calling
2.7 Starting Your Resilience Plan
3.1 Introduction
3.2 The Importance of Mindset
3.3 Positive Thinking and Maintaining Perspective
3.4 Strategies for Maintaining Perspective Part A
3.4 Strategies for Maintaining Perspective Part B
3.5 Continuing Your Resilience Plan
Feedback Question 2
4. 1 Introduction
4.2 Behaviour Change for Good
4.3 Mastering Stress
4.4 Strategies for Mastering Stress Part A
4.4 Strategies for Mastering Stress Part B
4.5 Staying Healthy
4.6 Strategies for Staying Healthy Part A
4.6 Strategies for Staying Healthy Part B
5.1 Introduction
5.2 Interacting Cooperatively
5.3 Strategies for Interacting Cooperatively
5.4 Introduction to Building Networks
5.5 Strategies for Building Networks
5.6 Completing Your Resilience Plan
6.1 Resilience in Action
6.2 Recapping the Key Takeaways
Feedback Questions 3 - 5
Learn with PeopleBench today.
Price includes GST.
Resilience at work for Educators